Outdoor

Building Stone Walls

There are lots of summer projects available for the gardening enthusiast. You’re probably harvesting summer vegetables and enjoying fresh flowers indoors, but this is the time when I start thinking about fall planting. There are many ways of creating new usable space in your yard, but I think one of the most attractive and enduring methods is to create new beds by constructing walls.

Timbers are a good medium for defining space, but I am partial to stone walls. I have an aversion to placing walls where no wall is needed, but walls are great for terracing a hilly backyard, raising a bed around the foundation of your home, leveling ground where it’s a little too steep or extending the size of an existing bed.

Construction of new homes today frequently raises foundations slightly from ground level to aid runoff. The slope away from the side of the foundation is sometimes too steep to use as a planting area. This is the perfect spot for a wall.

Building walls is not a difficult task, but it does take some time and planning. The process is the same whether you are extending a bed around the foundation of our house or terracing your steep backyard with a series of walls.

The amount of stone you’ll need naturally depends on the size of the wall you are planning to build. For sake of example, you should know that with approximately 1 ton of stone, you can build a wall 1-foot high and between 14-20 feet long.

Simply, the stones should be stacked like bricks – overlapping each other so that there are no vertical seams. Stones should be as flat as possible and 2 inches to 4 inches thick. Even though you are going to look at the edge of the piece, it should be 12 x12 to 12 x 18 inch flat surface so it is heavy enough to stay in place. When building a dry-laid stone wall, never go higher than 36 inches. Once you reach that height, step back into the hillside about three feet and go up again.

When you build the wall, you need to remember several things about soil and water. During the winter, moisture in the soil will expand when it freezes. Therefore, you must use several techniques to avoid the soil’s ability to push the stones out and ruin the wall.

A wall should be tiled. Starting slightly below grade level behind the wall, install a perforated tile that will allow for automatic removal of excess water. In addition, gravel should be used behind all walls to aid in water removal. I’ve seen walls that lasted 30 years and I’ve also seen walls that have fallen in three. So, don’t cut corners on this step.

Start the wall by removing the sod. The first layer of stone should be 1 to 2 courses below grade level. The stone should not be laid absolutely flat, but should be “dipped” slightly, tilting back into the soil. That way gravity helps hold the stone in place. In order to move the stone, the earth would have to push out, up and over at the same time.

Now it’s time for the second layer. In addition to dipping the layer of stone back slightly, there is one other technique you should use to keep your wall in place. Instead of placing the second layer flush with the first layer, it should be back from the front edge slightly, approximately one-fourth inch. Each additional layer should be moved back slightly as well. This is called battering and it’s one more assurance that your wall will last. (Dipping and battering – almost sounds like we’re deep-frying fish, but fishing is my other favorite summer project!)

Here are a few more tips: with a taller wall, you want to use stone up to 4 inches think. A shorter wall is fine with thinner stone, 2 inches to 4 inches; and smaller walls used more for their decorative quality are great for very thin stone – only 1 to 2 inches. With any wall, use the thicker stone on the bottom, thinner stone on top. It’s not a physical requirement – it’s just aesthetically pleasing.

There are a variety of stones and colors from which to choose. Talk with a stone supplier, letting him or her know what you have in mind and emphasizing longevity. After investing your time and money in a wall, you don’t want to have to re-build it. Also, when the stone is delivered, make certain you ask your supplier to dump the stone on your lawn, not your driveway. I’ve seen lots of stone get broken needlessly when it was dumped on a drive (it’s also hard on the driveway) and it may be several days before the driveway could be used.

You can create a beautiful usable space in your landscape with stone walls. It’s a rewarding project that will look good for years.

Outdoor

Best Supplements for Hiking or Walking

Let me guess, you’re getting ready to go hiking, you’ve picked all the stuff that you need for today. But you never asked yourself, is your body ready for today’s hike? What nutrients are needed for hiking ? And what supplements do hikers use ? When we talk about supplement, many people have different opinions about them. For example, there are many nutritional experts who state that there’s a pill to pop for every issue our body has, and there are also others who claim that they are a waste of money, and will do harm to our body.

But if you would to ask me, i would say that i’m somewhere between those 2 groups of people. And yes food is much more important and safer than taking some supplements, but when we talk about hiking, us hikers would lie if we told you that we don’t need supplements. Because of that, i decided to create a list where i sorted out the best supplements for hiking. These are the supplements that i personally use, and i have to be honest with you, they do really help me to succeed in my hiking goals, they make it easier. I’ve listed out various types of supplements that will be a game changer for you.

Electrolytes

When we hike, we start to sweat a lot, and that can lead to electrolyte imbalance. Electrolytes are crucial to help to balance the amount of water in our bodies. The main electrolytes in our bodies are sodium, potassium, calcium and magnesium, and they play very important roles in bodily functions that involve your heart, nerves and muscles.When your electrolyte levels go down, you will feel fatigued, which is going to make it harder for you to continue the hike. One of the best ways to supplement with electrolytes is to buy it powdered and add it to your water before your hike.

Fish Oils

Hills can over time really make you tired, and they cause a lot of stress on our muscles and joints. It is obviously bad, because it will cause pain and inflammation, and most people try to counter this by using medications like ibuprofen. This can’t help you long-term, but avoiding it is the best thing you can do. Fish oils have omega 3 acids, which contain anti-inflammatory effects that can help you to subside pain and discomfort. Fish oils are supplemented in simple once a day soft gel pills.

Peptides

There are some peptides like CJC-1295 and Ipamorelin which can improve your stamina and energy levels by stimulating growth hormone production, potentially allowing you to make progress in your hiking goals. You can buy peptides from various online stores, and peptide shop offers high quality peptides. There are also peptides like BPC-157 which will strengthen your tendons and ligaments, and we all know how important that is to us hikers.

Protein Powder

Even though protein powders are mostly mentioned in bodybuilding world, and not in hiking world, however even for us hikers, there are benefits from using this supplement. Protein is needed for muscle recovery after a demanding day in the mountains. So try it for yourself, before going hiking quickly drink a simple serving of whey protein. This will give you all the essential amino acids that are needed for muscle growth and repair, and whey protein is the most popular choice.

Conclusion

Preparing your body for hiking with the right supplements can make a real difference in your endurance, recovery, and overall hiking experience. While food should always be the primary source of nutrients, supplements like electrolytes, fish oils, peptides, and protein powder can give you that extra support, helping you handle the physical demands of hiking with less fatigue and pain.

Outdoor

Waterfall Hikes Near Nashville

Few months ago when i moved to Nashville,one of our neighbors, who was a really kind man, told us about the waterfalls near Nashville. Ever since I moved in, I have had a big desire to go and visit them. So that’s what i did. I have to say that it was a really beautiful hike and would definitely do it again. I will share a few tips how to make this hike really interesting.

Machine Falls Loop

It’s a part of Short Springs Natural Area. Depending on where you’re coming from, it’s about an hour drive from outside Nashville. It’s a pretty quick drive and i think you’ll enjoy it.

Where Do We Park ?

When you arrive, you’ll see a parking lot on the right side. It might be full when you arrive, but when i went there i was lucky, because it was empty. But if you come into the situation that the parking lot is full, then you should return at some different time, rather than parking in non-designated areas.

What Should We Bring ?

Me and my family quickly made some sandwiches at home, and ate them before heading here. The choice is yours, but we like to eat before going, so we can focus on our adventure. You can carry some water bottles with you, if you want, but it’s not a really long hike. But just in case, I brought some with us. I would also advise you to bring some hiking shoes that are okay to get wet. You’ll definitely find yourself tromping through a few gurgling veins of creek water. I also advise you to bring a lunch in a backpack and have a picnic near waterfall. It’s really a great family experience. We also did this.

How Long Is The Hike ?

We decided to do the part of Machine Falls loop that takes you down to the base of waterfall and back. I’d say it’s about 1.6 miles round trip, but it was really quick. I think it took us somewhere between 15-20 minutes to get to the falls. The pathway is covered by woods and trees and pretty narrowish. And in my opinion it makes it even more interesting.

Is It A Difficult Hike ?

Don’t worry, most of it is pretty easy. But be careful as you approach the falls, you’ll need to go this steep section. It’s a combination of steps and natural tree roots. Just be a little careful as you’re walking, and you’re good. Also be prepared for a bit of an adventure as you’re trying to get down to the falls.

Was It Crowded ?

Like i said the parking lot was empty, so we didn’t see anyone. We approached this bridge, but we decided to not continue the hike. We stayed at the base of falls, and after resting for a while, we decided to head back (the same way we come). We don’t usually take hikes, but this one was special and everyone was having a great time. Even my kids, who are constantly on their phones and distracted, enjoyed this hike and enjoyed nature.There are some really cool spots over here. For example we climbed up the rocks and stand by the water. I recommend you to take some pictures of this wonderful waterfall, and enjoy this beautiful view. Overall it was such an interesting experience.

Outdoor

Cozy Backyard Ideas For A Comfy Outdoor Space

Creating a cozy backyard space can transform your outdoor area into a welcoming retreat where you can relax, entertain, and enjoy the beauty of nature. Whether you have a small patio or a larger yard, there are numerous ways to add comfort and style to your outdoor living space. In this article, we will explore various ideas to help you create a comfy and inviting backyard.

A cozy backyard is an extension of your home, offering a serene escape from the hustle and bustle of daily life. By incorporating thoughtful design elements, comfortable furniture, and personal touches, you can create a space that reflects your style and meets your needs. Whether you’re looking to create a quiet reading nook, a space for outdoor dining, or a fun area for family gatherings, these cozy backyard ideas will inspire you to make the most of your outdoor space.

Comfortable Seating Arrangements

The foundation of any cozy backyard is comfortable seating. The right seating can make all the difference in how you use and enjoy your outdoor space.

Outdoor Sofas and Lounge Chairs

Investing in high-quality outdoor sofas and lounge chairs can provide a plush and inviting seating area. Look for weather-resistant materials and cushions that offer both comfort and durability. Arrange the seating to encourage conversation and relaxation, perhaps around a central coffee table or fire pit.

Hammocks and Swing Chairs

Hammocks and swing chairs add a whimsical and relaxing element to your backyard. They are perfect for lounging with a book or taking a nap on a lazy afternoon. Choose a spot with some shade and ensure the supports are sturdy and secure.

Warm and Inviting Lighting

Lighting plays a crucial role in creating a cozy atmosphere in your backyard, especially in the evenings.

String Lights and Lanterns

String lights and lanterns can add a warm and magical touch to your outdoor space. Drape string lights across a pergola, along a fence, or between trees to create a soft, ambient glow. Lanterns can be placed on tables or hung from hooks to provide additional lighting and style.

Fire Pits and Outdoor Heaters

A fire pit or outdoor heater not only provides warmth on cooler evenings but also serves as a focal point for gatherings. Whether you choose a built-in fire pit or a portable option, it will encourage friends and family to gather around and enjoy the cozy ambiance. Outdoor heaters are also a great addition for extending the use of your backyard into the cooler months.

Lush Greenery and Natural Elements

Incorporating greenery and natural elements can enhance the coziness of your backyard by adding texture, color, and a sense of tranquility.

Potted Plants and Planters

Potted plants and planters are an easy way to add greenery to your backyard. Choose a variety of plants, including flowers, herbs, and shrubs, to create a lush and diverse environment. Arrange the plants at different heights and in various-sized pots to add visual interest and depth.

Garden Beds and Vertical Gardens

If space allows, consider adding garden beds or a vertical garden. Raised garden beds can be used to grow vegetables, herbs, or ornamental plants, adding both beauty and functionality to your backyard. Vertical gardens are ideal for small spaces, allowing you to maximize greenery without taking up ground space.

Personal Touches and Accessories

Adding personal touches and accessories can make your backyard feel like an extension of your indoor living space, reflecting your personality and style.

Outdoor Rugs and Pillows

Outdoor rugs and pillows can add comfort and color to your seating areas. Choose patterns and colors that complement your overall design theme. Outdoor rugs can define different zones within your backyard, such as a dining area or a lounge space, while pillows provide additional comfort and style.

Decorative Accents and Art

Incorporate decorative accents and art to personalize your backyard. This could include wind chimes, garden statues, wall art, or even a water feature. These elements add character and charm, making the space uniquely yours.

Conclusion

Creating a cozy backyard is all about combining comfort, style, and functionality. By focusing on comfortable seating arrangements, warm and inviting lighting, lush greenery, and personal touches, you can transform your outdoor space into a haven of relaxation and enjoyment. Whether you’re entertaining guests or enjoying a quiet moment alone, a cozy backyard provides the perfect setting for making lasting memories. Embrace your creativity, and let these ideas inspire you to create a comfy and inviting outdoor space that you’ll love spending time in year-round.